Flex Wellbeing
Looking to strengthen your mind and better yourself. You want the benefits of having a psychologist to help you thrive in your daily life, but you don't want the time and cost commitment that can come with traditional psychology services - let’s be honest you don’t need that anyway! You are doing fine, possibly even great, but you want that edge. As they say you can’t stop the waves but you can learn to surf. Life will always throw you some curly ones and you want to be up and standing when it does.
Using evidence-based practice I show you how to ride the waves of life in just a few short sessions. An individualised program is developed for you so you can begin strengthening your mind daily. Learn to harness the power of behavioural psychology and integrate it into your life for optimal wellbeing.
There are many reasons people are looking to foster their wellbeing and mental health. People now recognise that to live a vital life they need to look after themselves; body and mind. You are not born with the skills to thrive, you have to learn how to activate and strengthen them.
Approach
In a few short sessions you will learn to strengthen your mind using third wave behavioural training and techniques based on Contextual Behaviour Science such as Acceptance and Commitment Training, Mindfulness, Behavioural Momentum, Shaping, Prompting, Self-Monitoring, Behavioural Economics, Motivational Interviewing, Systems Analysis, and Organisational Behaviour Management. I tailor the approach to each of my clients so your service is evidence-based and effective. Much like coaching I help you to harness your values and motivation, while supporting you to understand your mind so you can learn the best way to navigate through life.
Sessions & Fees
Your initial Flex Wellbeing session is 50-minutes to allow time to understand your unique circumstances and goals and costs $200. Subsequent Flex sessions are either 30-minutes or 50-minutes length and cost $120.00 and $200 respectively. Everybody is unique and has different goals in mind for this service, therefore the frequency and length of engagement will be determined during the enquiry process.